Private Training and Nutrition Coaching


Booking Free Consultations!

Whether you’re wanting to get back into a regular workout program or need a change in the one you’re doing, I am here for you.

I work with busy moms to help balance out the chaos of “life” to find some much needed “HER” time.

Sound like something you could get on board with.

Yes! Of course

Let me inspire you to stay consistence with your health and fitness goals. Motivating you through fun unique workouts and nutrition coaching designed specifically for you.

To book a free consultation and/or receive more information on private training and nutrition coaching please email me at

Postnatal Rehabilitation Program

For more information on my online Postnatal Rehab Program CLICK HERE! Next enrollment coming September 2019!

Please email me at or you can follow me on facebook

Contact Kate

Kate Lalane